Think it's hot outside, think again.
This must be the hottest summer to date. I have never really been concerned with the UV index until these past few weeks. Everyday, they will announce on the news, what the daily UV index was.
Today happens to be 11. 11 means extreme UV rays and one may get a sunburn in just a few minutes.
Sunblock is recommended, SPF 15 reapplied every 2 hours
Shade and shades are a necessity this summer.
Or one can always opt to stay home and relax in the comfort and coolness of the indoors.
UV Index Number Exposure Level
0 to 2 Low
3 to 5 Moderate
6 to 8 High
8 to 10 Very High
11+ Extreme
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